In recent years, knowledge about how to better care for one’s body has been disseminated at an astounding rate. What’s more is that people now seem more interested in keeping themselves healthy, even when it involves the process of cutting back on things that they used to indulge in.
It is important to note that while you can lose a significant amount of weight as a result of undergoing detox, it is merely a positive side effect as opposed to the primarily benefit. One of the most important purposes of this Detox diet is to reduce, if not completely eliminate the accumulation of waste in the digestive tract.
People have no idea just how much toxic substances are left in the colon as well as the intestine as a result of poor diet and a generally unhealthy lifestyle.
But there are lot of questions about detoxing, and one of the main concerns many people have is the fear that cleansing means starving. There are many different detox protocols, not all of them involve going on a liquid diet or even giving up some of the foods you might eat on a regular basis. Normally detox protocol allows for fresh vegetables, clean and lean protein, and some fruit.
The name “diet detox.” Put plainly and simply, the aim of detoxification is to eliminate all the negative effects on the body from the environment: industrial chemicals, pesticides, additives in our food, secondary smoke, pollutants, and heavy metals included, Detoxification is one of the best holistic ways to keep your mind and body healthy, from easing unexplained headaches or back pain to aiding memory loss, strengthening brittle nails and hair, defending your body against allergic reactions, and flushing dangerous chemicals and drugs out of your system.
Another benefit of detoxing is liver, kidney, and blood purification that wouldn’t occur on a regular diet. When the immune system gets stimulated, the hormonal system experiences a boost too, reducing the body’s dependency on substances such as sugar, caffeine, nicotine, or alcohol
ABC Miracle Detox Drink – Apple, Beetroot & Carrot Juice
Start your day with a refreshing and energising beetroot juice recipe combo. This recipe has a great a great source of vitamins, antioxidants and dietary fiber.
Juice ready from apple, beetroot and carrot has gained the name of being miracle drink owing to the enumerable blessings which may be benefited from each brain and body. The drink has gained fame by the name, “Miracle Drink” because the countless benefits it gives to your brain and body is truly a miracle.
Packed in this juice are the power of two vegetables and one fruit, all enriched with plentiful amount of lifesaving antioxidants. Apples contain nutrients like Vitamin A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium and Manganese. Also the dietary fibers found in apples are very beneficial for health. Carrots contain a wide variety of vitamins such as Vitamin A, B1, B2, B3, B6, C, E and K, Folate, Niacin and Pantothenic Acid. There are minerals like Potassium, Calcium, Phosphorus, Magnesium and Selenium packed in it. One of the most important components found in carrots is beta-carotene. You can get the best of these nutrients by juicing the carrots. Beet juice is a powerful cleanser of the blood, and highly nutritious. Beetroot juice benefits include – high in potassium, fibre, and contains vitamin C. It also helps with the uptake of oxygen in the body and is great for boosting the immune system.
Here is the list of some of the miracles it can do to your health:
This drink is a hope for cancer patients. In fact few years back a Chinese herbalist recommended this drink to his patients suffering from lung cancer. By taking the drink daily for 3 months the patient recovered from this life threatening disease. It’s not only effective for lung cancer but cures almost all types of cancer by inhibiting the growth of cancer cells.
This juice is understood to be excellent selection for development of varied organ’s health like urinary organ, liver and exocrine gland saving them from numerous issues that additionally helps in strengthening of heart and lungs.
Also there are some components present in carrots that promote heart health such as alpha and beta carotenes and lutein. Together the two vegetables along with the goodness of apple help keep the levels of bad cholesterol down, keep blood pressure in control and protect the heart from many diseases. Miracle drink also saves you from heart attack
This miracle drink is additionally illustrious to detoxify the liver and blood purification thereby serving to in increment of red blood cells production.
RECIPE OF ABC MIRACLE DRINK
INGREDIENTS YOU’LL NEED:
Red Apple (1 medium1 size)
Beet Root (1 medium size)
Carrot (1 medium size)
Lemon juice or Honey for taste (1 tbsp)
HOW TO PREPARE:
Wash the skin of vegetables and slice them in small pieces.
Blend them in juice grinder and add water to reduce consistency.
Take that juice in a glass and add honey or lemon juice
Enjoy the Miracle ABC juice!
WHEN TO DRINK IT:
Drink it on empty stomach in the morning. After one hour, you can have your breakfast. There is absolutely no side effect. Highly nutritious and easily absorbed. Very effective if you need to loose weight. It will boost your immune system after a 2 week routine.
Note: Please make sure to drink immediately from the juicer for best effect.